0
Skip to Content
The Rowdy Mermaid
Home
About
Sign Up
Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Careers
Cleaning Support
The Rowdy Mermaid
Home
About
Sign Up
Benefits
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Contact
Careers
Cleaning Support
Home
About
Folder: Classes
Back
Sign Up
Benefits
Folder: Resources
Back
On Demand
Blog
Ambassadors
ROWDY Discounts
Shop
Folder: Contact
Back
Contact
Careers
Cleaning Support
  • BURN,
  • 45 minute WORKOUTS,
• 12/1/25

40 Min BURN Workout

40 minute burn, fast pace, full body cardio, legs, upper glutes core you name it we do it !

Previous

45 Min SCULPT workout

Next

50 min Power / Dumbell Workout

You Might Also Like

Related Embedded Video Item Thumbnail 20 minute GLUTE Workout
Related Embedded Video Item Thumbnail 35 min UPPER Body Workout
Related Embedded Video Item Thumbnail 45 min BURN Workout
Related Embedded Video Item Thumbnail 10 min Core Workout
Related Embedded Video Item Thumbnail 35 min BEGINNER / RECOVERY Sculpt
The Rowdy Mermaid logo

1605 Main Street

Belmar, New Jersey 07719

732-996-0850

ABOUT US

Meet Our Instructors

Class Schedule

Contact

FAQs

GET ROWDY

Shop now

On Demand

Blog

Ambassadors

GET IN TOUCH

rowdysupport@gmail.com

©2026 The Rowdy Mermaid | ALL RIGHTS RESERVED | Site by Divergent Marketing