Waves of Her
A ROWDY Exclusive Retreat | April 13-18, 2026 | Puerto Rico
This is more than a retreat — it’s a return to yourself.
Movement, ocean energy, strength, softness, release, and reconnection.
Just like the sea, you’ll meet every version of you, and honor all of it.
Early Bird Pricing: $2,999
After January 3, 5PM: $3,299
Payment plans available with a $500 deposit.
Come As You Are | Leave Grounded, Energized, and Deeply Connected
Waves of Her is an immersive ocean-rooted retreat designed to bring you back to yourself — mind, body, and spirit.
Just like the sea, we move through highs and lows, power and softness, stillness and release. This retreat is about honoring all of it without fixing, forcing, or performing.
Over the course of our time together, you’ll experience intentional movement, grounding rituals, ocean time, and space to breathe deeply and reconnect. Days are designed to feel expansive yet supported — blending strength-based workouts, restorative practices, reflective moments, and shared experiences that foster real connection.
This is not about becoming someone new.
It’s about remembering who you already are.
You’ll leave feeling stronger in your body, clearer in your mind, and more aligned with your inner rhythm, carrying the energy of the ocean long after you return home.
Women craving a reset
Women navigating transition or growth
Women who want to move, rest, feel, and reconnect
Women who feel called by the ocean and their own inner power
Who This is For
Guided movement sessions (strength, flow, and recovery)
Ocean immersion + beach time
Space for reflection, journaling, and stillness
Community connection with like-minded women
Intentional moments designed to reset your nervous system
A balance of structure and freedom — no pressure, no expectations
What to Expect
How to Book
Log in to MindBody
Under “Pricing & Packages” select “Workshops”
Choose “RETREAT DEPOSIT”
Submit your $500 deposit to secure your spot